Monday (August 10th) (Where has the summer gone?!) I met up with Cathy & Will (2 of my cohort) at the track at McLean High School. They are both trying to get back into running so I figured I'd go out and help encourage them. We did around 4 miles.
Tuesday I went for a 5k. My knee was popping and sore whenever I bent it, so most of the 3.2 miles I walked... Sometimes I think Google'ing may be bad when people try to diagnose their own pain. Thankfully I decided it could not be what Google said, because that would be bad and would require surgery. :)
Wednesday I met up with Cathy at the track again (no Will as he was a bum) ;) and we did around 3 miles. Great time & I can already see improvements in her running ability. Later that day I ran with Mike, one of our neighbors, who is also training for the Marine Corps Marathon. It was good to run with him as it helped to push me. I learned though to not believe him if he says a run is flat... I ran 6 miles with him at a 10:35 pace.
Thursday was a rest day, due to: passport application, oil change, car wash, final report, babysitting, and grad class. Yay, last grad class of the summer!
Friday morning I got up nice and early to get my run in before heading up to NY (again). I ran 3.2 miles in 34 minutes. I had to walk 3 times but managed to keep my pace averaging 10:42 min/miles.
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