I went to run on last Friday and then realized (after I was already dressed) that I really didn't have long as I had a lunch date at Wing City, in Fredonia. So I hopped on the treadmill and did a speedy 1.5 miles (14:20 minutes). The treadmill and the long runs have helped my speed!
[Side note: The week in Fredonia was good and ended on many high notes. Friday's weather held out and we managed to have our delicious dinner of lobster & corn on the cob while enjoying Fried Green Tomatoes. Spent the rest of the evening hanging out and lis

Sunday I got back into my running shoes and went out. My watch died on the run so I am not possitive of the details. My best guess: 5 miles at 11:00min/mile. I started off too fast, even though it felt great at the time, I wasn't able to maintain the speed.
Today I went for my run in the evening and Matt let me borrow his watch. I started off slower this time and really could feel the difference. I ran for a total of 5.2 miles with only having to stop once for water at 3.6 miles. The watch told me my average pace was slower than what I was hoping for so I kicked it into higher gear. Turns out I ended my run by doing a 0.2 miles at a 7:54 pace!!!
Today:
5.2 miles
54 minutes
10:31 min/mile
I need to go for an early run tomorrow or find a battery for my watch...
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