Starting my week off on the right foot...got my run in. I was surprised at how hot it was this morning when I got outside. As a result I changed my route because where I was planning on running doesn't have much shade.
I didn't have much power in my legs today. I ran slow. It took me 1 hour 12 minutes to go 6 miles. This equals a 12:00 min/mile. My average heart rate was 166 and I burned 955 calories. I had many walk breaks today, especially up the hills.
My run took me by one of the neighborhood pools and boy did it look refreshing! I was wishing I could have jumped right in!
I looked up some races today just because I was curious. There is a Leesburg 10k or 20k on Sunday August 9th. This is the only free weekend I have until school stuff starts back up!
Well time to continue on my productive streak and get some Grad work done while I wait for Matt to come home!
Running is like mouthwash; if you can feel the burn, it's working. ~Brian Tackett
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